Introduction: What is Grief and loss? Grief and loss are universal experiences that can be triggered by a wide range of circumstances. Whether it’s the death of a loved one, the end of a relationship, job loss, or a serious illness or disability, grief and loss can be overwhelming and disruptive. While grief …
Introduction Humiliation is a deeply distressing emotion that can have a severe impact on an individual’s mental health. It can arise in various situations, such as experiencing bullying or social exclusion, being publicly criticized or shamed, or facing online harassment. In this blog post, we will explore the effects of humiliation on mental health …
Introduction In relationships, abuse can manifest in various forms, leaving long-lasting scars on the victims. Two common types of abuse that often intertwine are emotional abuse and verbal abuse. Although they share similarities, it is essential to distinguish between the two to better understand their effects and provide appropriate support. In this blog, we …
Introduction Money is a topic that elicits a range of emotions, from excitement and pride to anxiety and stress. It’s a fact that money plays a significant role in our lives, and many people wonder whether having more money leads to more happiness. In this blog, we will explore the relationship between money, happiness, …
Introduction Childhood trauma refers to experiences that threaten a child’s physical or emotional well-being, such as abuse, neglect, or exposure to violence. Research has shown that childhood trauma can have a profound impact on mental health, leading to a range of conditions, including post-traumatic stress disorder (PTSD), depression, anxiety, and substance abuse. In this …
Introduction Good relationships are built on a foundation of trust, open communication, and shared values. However, maintaining harmony in good relationships becomes challenging when individuals hold different opinions. This blog explores the effects of difference of opinion on good relationships and highlights strategies for navigating these differences effectively. Barrier to Understanding One of …
Mental health refers to our overall psychological well-being. It encompasses how we think, feel, and behave in our daily lives. When we have good psychological health, we can cope with the normal stressors of life, work productively, and make positive contributions to our communities. In this blog post, we will discuss the factors that affect …
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