Introduction Trauma is a complex and often misunderstood facet of the human experience. It is an emotional and psychological response to an event or a series of events that overwhelm an individual’s ability to cope, leaving a lasting impact on their mental well-being. This blog explores trauma in detail and tells about strategies for living …
Post Traumatic Stress Disorder (PTSD) Post Traumatic Stress Disorder (PTSD) is a disorder that can occur in people who have experienced a traumatic event such as a natural disaster, serious accident, war, or physical assault. It affects people of all ages and backgrounds and can have a profound impact on daily life. It is normal …
The necessity to live a healthy and carefree life includes not only oxygen but a balance in our relationships and one becomes mentally retarded when he/she is subjected to indescribable struggles in their relationships. Cases like domestic violence, acid attacks, forced marriages, and many others were usually considered the talks of small towns but even …
Introduction What is Depression? Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities that once brought joy. It goes beyond occasional mood fluctuations and significantly impacts a person’s daily life. This blog explores about depression, its types, causes, signs and symptoms, diagnosis and …
Introduction When a traumatic event occurs, it can have a significant impact on the mental health of those directly or indirectly affected. The term “affectee” is used to describe individuals who have been impacted by a traumatic event. These individuals may experience a range of mental health challenges as a result of their experience, such …
Introduction The saying “there are two sides to every story” is a familiar one. It highlights the importance of considering multiple perspectives, opinions, and interpretations when making judgments and decisions. In today’s world, where information is abundant and easily accessible, it’s more crucial than ever to take the time to understand different perspectives. In this …
Introduction What are Manipulative Behaviours? In today’s complex and interconnected world, relationships and interactions can sometimes take on manipulative undertones. Manipulative behaviors, characterized by tactics aimed at controlling or influencing others for personal gain, can have far-reaching consequences on mental health. This blog aims to explore the profound effects of manipulative behaviors on individuals’ …
The Devastating Impact of Manipulative Behaviors Read More »
Introduction Psychological Healing Vs. Physiological Healing Healing is a fundamental aspect of the human experience, and it comes in various forms. When we think of healing, we often envision physical recovery from injuries or illnesses. While physiological healing focuses on restoring the body’s physical health, psychological healing is concerned with promoting mental well-being and …
Psychological Healing Vs. Pshysiological Healing: Differences Read More »
Introduction: What is mental health stigma? Mental health has long been stigmatized in our society, often leading to fear, shame, and isolation for those experiencing mental health issues. Mental health stigma refers to negative attitudes, beliefs, and stereotypes about people with mental health disorders that lead to discrimination, isolation, and exclusion. Stigma manifests …
Introduction What are Judgemental Remarks? Firstly, what are judgmental remarks? Judgmental remarks are statements or comments that express a negative or disapproving attitude towards someone or something. They can be direct or indirect, and they can be intentional or unintentional. Direct and Indirect Judgemental Remarks Direct judgmental remarks are comments made explicitly …
Our blog offers carefully curated articles on anxiety, depression, stress management, self-care, mindfulness and much more. We rely on evidence-based research and personal experiences to deliver accurate information in an accessible manner. We foster inclusivity, encouraging open dialogue and celebrating diverse perspectives.Â
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