Trauma
Introduction Trauma is a complex and often misunderstood facet of the human experience. It is an emotional and psychological response to an event or a series of events that overwhelm
Welcome to Idraak-e-Minahil, a compassionate mental health blog dedicated to promoting awareness and understanding. Led by Minahil, a certified mental health professional, we strive to provide valuable insights, support, and a sense of community. Our blog offers carefully curated articles on anxiety, depression, stress management, self-care, mindfulness and much more. We rely on evidence-based research and personal experiences to deliver accurate information in an accessible manner. We foster inclusivity, encouraging open dialogue and celebrating diverse perspectives.Â
Idraakeminahil, a professional mental health blog aims to provide its clients with the best advices and is looking forward to help people with psychological issues and to become the voice of those in need.
Introduction Trauma is a complex and often misunderstood facet of the human experience. It is an emotional and psychological response to an event or a series of events that overwhelm
Post Traumatic Stress Disorder (PTSD) Post Traumatic Stress Disorder (PTSD) is a disorder that can occur in people who have experienced a traumatic event such as a natural disaster, serious
The necessity to live a healthy and carefree life includes not only oxygen but a balance in our relationships and one becomes mentally retarded when he/she is subjected to indescribable
Introduction What is Depression? Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities that once brought joy. It
Introduction When a traumatic event occurs, it can have a significant impact on the mental health of those directly or indirectly affected. The term “affectee” is used to describe individuals
Introduction The saying “there are two sides to every story” is a familiar one. It highlights the importance of considering multiple perspectives, opinions, and interpretations when making judgments and decisions.
Our blog offers carefully curated articles on anxiety, depression, stress management, self-care, mindfulness and much more. We rely on evidence-based research and personal experiences to deliver accurate information in an accessible manner. We foster inclusivity, encouraging open dialogue and celebrating diverse perspectives.Â
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